Individual Therapy for Women

A trauma-informed approach means that we prioritize understanding the impact of trauma in a person's life - and recognizing that most people have been affected by trauma in some way. Our therapists are trained to recognize the signs and symptoms of trauma in clients and integrate knowledge about trauma into their practices, creating a safe environment for empowering your healing and growth.

Yes, while we are experienced in many areas, we don't specialize in the treatment of eating disorders, substance abuse, personality disorders, or severe mental health issues. We believe in providing the best care, and if we feel you'd benefit from a different specialist or approach, we will provide appropriate referrals.

Yes, we use Pain Reprocessing Therapy (PRT), an evidence-based modality, which helps retrain the way the brain interprets and responds to pain. Because the mind and body are interconnected, chronic pain can alter the brain's neural pathways. Likewise, pain can also be psychophysiologic by nature, stemming from the mind rather than the physical body. Through PRT, the brain can eventually break its learned association with pain, allowing for a more comfortable life.

A typical session with us usually lasts about 45 minutes. During this time, you and your therapist will engage in a focused discussion, exploring your feelings, thoughts, and behaviors. The goal is to work towards understanding challenges and setting tangible goals for personal growth and well-being.

Confidentiality is a cornerstone of our therapeutic relationship. We take all necessary measures to protect your privacy. Everything you share within the confines of our sessions is kept strictly confidential unless there's a risk of harm to yourself or others. This dedication to privacy fosters an environment of trust, where you can openly express and navigate your feelings.

At WPC, we're equipped with an array of therapeutic approaches to address the unique challenges and experiences of women. Our modalities include Cognitive Behavioral Therapy (CBT) to address patterns of thinking and behavior, Psychodynamic therapy which delves into past experiences to understand present behaviors, Cognitive Processing Therapy (CPT) especially for trauma-related concerns, Eye Movement Desensitization and Reprocessing (EMDR) for trauma resolution, and more. We always tailor our approach to best fit each individual's experiences, goals, and preferences.

Yes! We recognize that women often live very busy lives with multiple commitments and schedules to juggle. Teletherapy is a great and equally effective option that makes therapy more convenient and accessible. These online sessions maintain the same level of professionalism, privacy, and personalized care as in-person meetings. Whether you're traveling, at home, or in a different location, our teletherapy ensures you can consistently access the support you need.